Black Walnuts
Experience the pure taste of nature with our Black Walnuts, hand harvested and processed from our all natural trees. The 2025 season yielded these exceptional nuts, encapsulating the dedication and care we pour into our family-owned farm. In every batch, you’ll find 30 in-shell black walnuts, perfect for recipes or enjoy as a wholesome snack.
Incredible health benefits are packed inside each Black Walnut nugget.
With the highest protein of any tree nut, Black Walnuts are also low in saturated fat, high in unsaturated fat, contain vitamin A, iron, minerals and fiber. Black Walnuts are a highly nutritious, cholesterol- and sugar-free ingredient that can add tremendous appeal to a wide variety of food products. Our commitment to quality and sustainability – where nourishing our community starts with the finest produce from our Virginia farm.
NUTRITIONAL CONTENT for 100 grams
- Calories (Food energy) 619 kcal
- Magnesium 201 mg
- Protein 24.06 g
- Phosphorus 513 mg
- Total Fat 59.33 g
- Potassium 523 mg
- Monounsaturated Fat 15.442 g
- Sodium 2 mg
- Polyunsaturated Fat 36.437 g
- Zinc 3.37 mg
- Saturated Fat 3.483 g
- Copper 1.36 mg
- Trans-Fat 0 g
- Selenium 17 mcg
- Omega 3 Fatty Acid 2.68 g
- Cholesterol 0 mg
- Manganese 3.896 mg
- Total Carbohydrate 9.58 g
- Thiamin 0.057 mg
- Dietary Fiber 6.8 g
- Riboflavin .13 mg
- Sugars 1.1 g
- Niacin .47 mg
- Water 4.56 g
- Ash 2.47 g
- Vitamin A 40 IU
- Calcium 61 mg
- Vitamin C 1.7 mg
- Iron 3.12 mg
- Vitamin E (alpha-tocopherol) 2.08 mg
Sources: USDA Nutrient Data Laboratory, Standard Release 28, 2015 Trans-Fat analysis by Covance Laboratories, Inc., 2004
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The products, including food items and medicinal tinctures, offered or referenced by The Minnesota Chicks LLC are provided for informational and educational purposes only. These products are not intended to diagnose, treat, cure, or prevent any disease and have not been evaluated by the Food and Drug Administration (FDA) unless explicitly stated.
Use of these products is at the sole discretion and risk of the user. We make no guarantees regarding the effectiveness or safety of any product, and we assume no responsibility for any adverse reactions, side effects, or consequences resulting from the use or misuse of any product or information provided.
By purchasing or using these products, you acknowledge and agree that you are solely responsible for your own health decisions and actions. Always consult with a qualified healthcare professional before using any herbal or medicinal products, especially if you are pregnant, nursing, taking medications, or have a medical condition.
The Minnesota Chicks LLC disclaims any liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or products provided.